{"id":38,"date":"2020-12-15T13:43:21","date_gmt":"2020-12-15T13:43:21","guid":{"rendered":"http:\/\/mphardlooptraining.nl\/?page_id=38"},"modified":"2020-12-15T13:43:21","modified_gmt":"2020-12-15T13:43:21","slug":"start-to-run","status":"publish","type":"page","link":"https:\/\/mp.azer.nl\/?page_id=38","title":{"rendered":"Start to Run"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-siteorigin-panels-layout-block\"><div id=\"pl-38\"  class=\"panel-layout\" ><div id=\"pg-38-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-38-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-38-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"pl-w60059dcb26558\"  class=\"panel-layout\" ><div id=\"pg-w60059dcb26558-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-w60059dcb26558-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-w60059dcb26558-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-w60059dcb26558-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w60059dcb26558-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60059dcb26558-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-hero so-widget-sow-hero-default-be9da795c1a0 so-widget-fittext-wrapper\" data-fit-text-compressor=\"0.85\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:true,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;}\">\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><strong>MAANDAG 09.00-10.00<\/strong><\/h2>\n<h1 style=\"text-align: right\"><\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"background-image: url(http:\/\/mp.azer.nl\/wp-content\/uploads\/2021\/01\/DSC_0748-scaled-1.jpg);opacity: 0.5\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"toon slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"volgende slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"vorige slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>            <style type=\"text\/css\">.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper {\n  padding: 100px 20px 100px 20px;\n  max-width: 1280px;\n  \n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  line-height: 1.375em;\n  color: #ffffff;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.5);\n  margin: 0.1em 0;\n  font-family: Dosis;\n  font-weight: 400;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1 {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2 {\n  font-size: 21.25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3 {\n  font-size: 17.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4 {\n  font-size: 15px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5 {\n  font-size: 12.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  font-size: 10px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper p {\n  color: #f6f6f6;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.25);\n  margin: 1em 0;\n  font-size: 16px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons {\n  margin-top: 3em;\n  padding-bottom: 0.2em;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons .so-widget-sow-button {\n  display: inline-block;\n  margin: 3px 6px 0;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slider-pagination li a {\n  background: #ffffff;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav a {\n  color: #ffffff;\n}<\/style><\/div><div id=\"pgc-w60059dcb26558-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60059dcb26558-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-hero so-widget-sow-hero-default-be9da795c1a0 so-widget-fittext-wrapper\" data-fit-text-compressor=\"0.85\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:true,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;}\">\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><strong>WOENSDAG 19.00-20.00<\/strong><\/h2>\n<h1 style=\"text-align: center\"><\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"background-image: url(http:\/\/mp.azer.nl\/wp-content\/uploads\/2021\/01\/DSC_0749-1-scaled-1.jpg);opacity: 0.5\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"toon slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"volgende slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"vorige slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>            <style type=\"text\/css\">.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper {\n  padding: 100px 20px 100px 20px;\n  max-width: 1280px;\n  \n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  line-height: 1.375em;\n  color: #ffffff;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.5);\n  margin: 0.1em 0;\n  font-family: Dosis;\n  font-weight: 400;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1 {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2 {\n  font-size: 21.25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3 {\n  font-size: 17.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4 {\n  font-size: 15px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5 {\n  font-size: 12.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  font-size: 10px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper p {\n  color: #f6f6f6;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.25);\n  margin: 1em 0;\n  font-size: 16px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons {\n  margin-top: 3em;\n  padding-bottom: 0.2em;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons .so-widget-sow-button {\n  display: inline-block;\n  margin: 3px 6px 0;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slider-pagination li a {\n  background: #ffffff;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav a {\n  color: #ffffff;\n}<\/style><\/div><\/div><\/div>\n\n<style type=\"text\/css\" class=\"panels-style\" data-panels-style-for-post=\"w60059dcb26558\">@import url(http:\/\/mphardlooptraining.nl\/wp-content\/plugins\/siteorigin-panels\/css\/front-flex.min.css); #pgc-w60059dcb26558-0-0 { width:100%;width:calc(100% - ( 0 * 30px ) ) } #pg-w60059dcb26558-0 , #pg-w60059dcb26558-1 { margin-bottom:60px } #pgc-w60059dcb26558-1-0 , #pgc-w60059dcb26558-1-1 { width:50%;width:calc(50% - ( 0.5 * 30px ) ) } #pl-w60059dcb26558 .so-panel { margin-bottom:30px } #pl-w60059dcb26558 .so-panel:last-child { margin-bottom:0px } #pg-w60059dcb26558-0.panel-no-style, #pg-w60059dcb26558-0.panel-has-style > .panel-row-style , #pg-w60059dcb26558-1.panel-no-style, #pg-w60059dcb26558-1.panel-has-style > .panel-row-style { -webkit-align-items:flex-start;align-items:flex-start } #pgc-w60059dcb26558-1-0 { align-self:auto } @media (max-width:780px){ #pg-w60059dcb26558-0.panel-no-style, #pg-w60059dcb26558-0.panel-has-style > .panel-row-style , #pg-w60059dcb26558-1.panel-no-style, #pg-w60059dcb26558-1.panel-has-style > .panel-row-style { -webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column } #pg-w60059dcb26558-0 > .panel-grid-cell , #pg-w60059dcb26558-0 > .panel-row-style > .panel-grid-cell , #pg-w60059dcb26558-1 > .panel-grid-cell , #pg-w60059dcb26558-1 > .panel-row-style > .panel-grid-cell { width:100%;margin-right:0 } #pg-w60059dcb26558-0 , #pg-w60059dcb26558-1 { margin-bottom:px } #pgc-w60059dcb26558-1-0 { margin-bottom:30px } #pl-w60059dcb26558 .panel-grid-cell { padding:0 } #pl-w60059dcb26558 .panel-grid .panel-grid-cell-empty { display:none } #pl-w60059dcb26558 .panel-grid .panel-grid-cell-mobile-last { margin-bottom:0px } } <\/style><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Ga je beginnen met hardlopen? Of heb je het al meerdere keren geprobeerd en krijg je het niet voor elkaar?<\/strong><\/p>\n<p>MP Hardlooptraining helpt jou bij het starten met hardlopen. Na een trainingsprogramma van 10 weken kan jij 25 minuten achtereen hardlopen. Aan de hand van loopscholing en een trainingsschema ga je in een groep met medelopers deze uitdaging aan!<\/p>\n<p>Er zijn maar heel weinig hardlopers die zonder begeleiding meteen technisch goed kunnen hardlopen. Vaak ontstaan er blessures of uiteindelijk stoppen deze hardlopers met hardlopen omdat er geen plezier meer is of omdat de progressie niet meer behaald wordt.<\/p>\n<p>Of het nu gaat om zwemmen, voetbal, tennis, handbal of welke andere sport dan ook, er is altijd begeleiding of training voor nodig om dit goed onder de knie te krijgen. Dit geldt uiteraard ook voor hardlopen. Bij MP Hardlooptraining leer je op een verantwoorde manier hardlopen en staat plezier in het hardlopen op de eerste plaats.\u00a0<\/p>\n<p>Persoonlijke aandacht staat hoog in het vaandel, vandaar dat er dan ook met niet meer dan 8 hardlopers in een groep wordt getraind. Hierdoor kan MP Hardlooptraining kwaliteit bieden en onderscheidt MP Hardlooptraining zich in vergelijking met andere loopgroepen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ga je beginnen met hardlopen? Of heb je het al meerdere keren geprobeerd en krijg je het niet voor elkaar? MP Hardlooptraining helpt jou bij het starten met hardlopen. Na een trainingsprogramma van 10 weken kan jij 25 minuten achtereen hardlopen. Aan de hand van loopscholing en een trainingsschema ga je in een groep met [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":0,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}