{"id":528,"date":"2021-01-16T15:14:09","date_gmt":"2021-01-16T15:14:09","guid":{"rendered":"http:\/\/mphardlooptraining.nl\/?page_id=528"},"modified":"2021-01-16T15:14:09","modified_gmt":"2021-01-16T15:14:09","slug":"improve-to-run","status":"publish","type":"page","link":"https:\/\/mp.azer.nl\/?page_id=528","title":{"rendered":"Improve to Run"},"content":{"rendered":"\n<div class=\"wp-block-siteorigin-panels-layout-block\"><div id=\"pl-528\"  class=\"panel-layout\" ><div id=\"pg-528-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-528-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-528-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"pl-w60059e2025d67\"  class=\"panel-layout\" ><div id=\"pg-w60059e2025d67-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w60059e2025d67-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" ><\/div><div id=\"pgc-w60059e2025d67-0-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-w60059e2025d67-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w60059e2025d67-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60059e2025d67-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-hero so-widget-sow-hero-default-be9da795c1a0 so-widget-fittext-wrapper\" data-fit-text-compressor=\"0.85\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:true,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;}\">\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><strong>MAANDAG 10.00 &#8211; 11.00<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"background-image: url(http:\/\/mp.azer.nl\/wp-content\/uploads\/2021\/01\/DSC_0672-scaled-1.jpg);opacity: 0.5\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"toon slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"volgende slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"vorige slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>            <style type=\"text\/css\">.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper {\n  padding: 100px 20px 100px 20px;\n  max-width: 1280px;\n  \n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  line-height: 1.375em;\n  color: #ffffff;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.5);\n  margin: 0.1em 0;\n  font-family: Dosis;\n  font-weight: 400;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1 {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2 {\n  font-size: 21.25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3 {\n  font-size: 17.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4 {\n  font-size: 15px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5 {\n  font-size: 12.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  font-size: 10px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper p {\n  color: #f6f6f6;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.25);\n  margin: 1em 0;\n  font-size: 16px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons {\n  margin-top: 3em;\n  padding-bottom: 0.2em;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons .so-widget-sow-button {\n  display: inline-block;\n  margin: 3px 6px 0;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slider-pagination li a {\n  background: #ffffff;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav a {\n  color: #ffffff;\n}<\/style><\/div><div id=\"pgc-w60059e2025d67-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w60059e2025d67-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-hero so-widget-sow-hero-default-be9da795c1a0 so-widget-fittext-wrapper\" data-fit-text-compressor=\"0.85\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:true,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;}\">\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><strong>WOENSDAG 20.00 &#8211; 21.00<\/strong><\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"background-image: url(http:\/\/mp.azer.nl\/wp-content\/uploads\/2021\/01\/DSC_0653-scaled-1.jpg);opacity: 0.5\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"toon slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"volgende slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"vorige slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>            <style type=\"text\/css\">.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper {\n  padding: 100px 20px 100px 20px;\n  max-width: 1280px;\n  \n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5,\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  line-height: 1.375em;\n  color: #ffffff;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.5);\n  margin: 0.1em 0;\n  font-family: Dosis;\n  font-weight: 400;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h1 {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h2 {\n  font-size: 21.25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h3 {\n  font-size: 17.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h4 {\n  font-size: 15px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h5 {\n  font-size: 12.5px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper h6 {\n  font-size: 10px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper p {\n  color: #f6f6f6;\n  text-shadow: 0 2px 2px rgba(0, 0, 0, 0.25);\n  margin: 1em 0;\n  font-size: 16px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons {\n  margin-top: 3em;\n  padding-bottom: 0.2em;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base ul.sow-slider-images .sow-slider-image-wrapper .sow-hero-buttons .so-widget-sow-button {\n  display: inline-block;\n  margin: 3px 6px 0;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slider-pagination li a {\n  background: #ffffff;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav {\n  font-size: 25px;\n}\n.so-widget-sow-hero-default-be9da795c1a0 .sow-slider-base .sow-slide-nav a {\n  color: #ffffff;\n}<\/style><\/div><\/div><\/div>\n\n<style type=\"text\/css\" class=\"panels-style\" data-panels-style-for-post=\"w60059e2025d67\">@import url(http:\/\/mphardlooptraining.nl\/wp-content\/plugins\/siteorigin-panels\/css\/front-flex.min.css); #pgc-w60059e2025d67-0-0 , #pgc-w60059e2025d67-0-1 , #pgc-w60059e2025d67-1-0 , #pgc-w60059e2025d67-1-1 { width:50%;width:calc(50% - ( 0.5 * 30px ) ) } #pg-w60059e2025d67-0 { margin-bottom:60px } #pl-w60059e2025d67 .so-panel { margin-bottom:30px } #pl-w60059e2025d67 .so-panel:last-child { margin-bottom:0px } #pg-w60059e2025d67-0.panel-no-style, #pg-w60059e2025d67-0.panel-has-style > .panel-row-style , #pg-w60059e2025d67-1.panel-no-style, #pg-w60059e2025d67-1.panel-has-style > .panel-row-style { -webkit-align-items:flex-start;align-items:flex-start } #pgc-w60059e2025d67-0-0 { align-self:auto } @media (max-width:780px){ #pg-w60059e2025d67-0.panel-no-style, #pg-w60059e2025d67-0.panel-has-style > .panel-row-style , #pg-w60059e2025d67-1.panel-no-style, #pg-w60059e2025d67-1.panel-has-style > .panel-row-style { -webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column } #pg-w60059e2025d67-0 > .panel-grid-cell , #pg-w60059e2025d67-0 > .panel-row-style > .panel-grid-cell , #pg-w60059e2025d67-1 > .panel-grid-cell , #pg-w60059e2025d67-1 > .panel-row-style > .panel-grid-cell { width:100%;margin-right:0 } #pgc-w60059e2025d67-0-0 , #pgc-w60059e2025d67-1-0 { margin-bottom:30px } #pg-w60059e2025d67-0 , #pg-w60059e2025d67-1 { margin-bottom:px } #pl-w60059e2025d67 .panel-grid-cell { padding:0 } #pl-w60059e2025d67 .panel-grid .panel-grid-cell-empty { display:none } #pl-w60059e2025d67 .panel-grid .panel-grid-cell-mobile-last { margin-bottom:0px } } <\/style><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kan jij 25 minuten achter elkaar of meer hardlopen?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wil je technisch beter gaan lopen, afstanden verlengen of snellere tijden lopen? Dan zijn deze trainingen echt iets voor jou!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In deze trainingsgroepen staan de loopscholing en interval trainingen voorop. De trainingen zijn uitgedacht door een ervaren gediplomeerde trainer die jou kan motiveren om tot het uiterste te gaan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persoonlijke aandacht staat hoog in het vaandel, vandaar dat er dan ook met niet meer dan 8 hardlopers in een groep wordt getraind. Hierdoor kan MP Hardlooptraining kwaliteit bieden en onderscheidt MP Hardlooptraining zich in vergelijking met andere loopgroepen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan jij 25 minuten achter elkaar of meer hardlopen? Wil je technisch beter gaan lopen, afstanden verlengen of snellere tijden lopen? Dan zijn deze trainingen echt iets voor jou! In deze trainingsgroepen staan de loopscholing en interval trainingen voorop. De trainingen zijn uitgedacht door een ervaren gediplomeerde trainer die jou kan motiveren om tot het [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-528","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=528"}],"version-history":[{"count":0,"href":"https:\/\/mp.azer.nl\/index.php?rest_route=\/wp\/v2\/pages\/528\/revisions"}],"wp:attachment":[{"href":"https:\/\/mp.azer.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}